Showing posts with label Skin. Show all posts
Showing posts with label Skin. Show all posts

How to Overcome Overload Oil on Face

9:30 AM 0
How to Overcome Overload Oil on face. Besides acne, acne scars and dark spots on the face of one of the other kinds of problems is to have excess oil on the face. With these issues would be very disturbing appearance and reduce your confidence is not it? Because the everyday activities you would be bothered by the presence of excess oil on your face.

One of the causes of oily skin is that Sebaceous glands work excessively causing excess oil on your face. Other effects caused which would cause black spots on the face. But you do not feel anxious or worried in advance, for those of you who have skin problems the following ways to overcome the excess oil on the face.


The following characteristics Oily skin type for those of you who do not know:
  • Having skin elasticity or flexibility of a high
  • Prone skin layer exfoliation
  • On the chin, forehead and nose have high levels of excess oil
  • Skin surface looks rough
  • Visible blackheads and large pores on the surface of the skin
  • The skin looks shiny after cleaning.

Overcoming Oil Excess

1. Using Lime

Lime is very rich in Vitamin C and is very nutritious to help reduce and eliminate the excess oil on your skin. How to use lemon is cut in half and rub the meat or rub the lemon on the surface of your skin evenly and let stand for 10 minutes then rinse with warm water. Do it carefully for fear of the affected area of the eye. Use lime routinely on a daily basis so that the oil on your skin to be reduced.

2. Using Cucumber

Besides believed to help eliminate acne and disguise dark circles on the eyes. Cucumber contains astringent besides useful for removing excess oil can also refresh your skin. How to use, parutlah cucumbers to taste until smooth to serve as a natural face mask. After that, apply grated cucumber evenly on your face and leave for 10 minutes and rinse with clean water. Do it this way on a regular basis, but can help reduce excess oil, your skin will look more fresh and toned.

3. Using Celery

Celery is famous for one of the natural ingredients that can be used to help make the hair look more beautiful and shiny. Besides these benefits, celery can also eliminate the excess oil on your skin. How to use, cut celery up into several small pieces, then boil the celery pieces with clean water to the boil. After that, allow a few minutes for the cooking water gets warm and then wash your entire face using the celery cooking water and rinse using clean water. Do this 3 times a week on a regular basis.

4. Using Banana, Milk and Honey

Besides useful to help some skin problems like eliminating acne, acne scars, dark spots and pores on the skin. Other benefits of bananas that can remove excess oil on your skin. How to use is provide sufficiently that has been mashed bananas and mix with milk and honey and stir until evenly distributed to serve as a natural face mask. After that, apply the natural face mask on the surface of the skin evenly and thoroughly and let stand 10 to 15 minutes and rinse thoroughly. Do this 3 times a week then your skin will be free from oily skin but it is also your skin will look brighter, smoother and fresher.

Those are some natural ways to overcome the excess oil on the face. To avoid oily skin must avoid fatty foods and oil content. Thank you for reading this article and hopefully useful.

10 Food Good for Maintaining Healthy Skin

9:11 AM 0
10 Food Good for Maintaining Healthy Skin. Have facial skin that always looks bright, toned and refreshed skin type is one that is certainly very diingankan by everyone, especially for women. One way to maintain and care for skin health is by eating foods that contain vitamins needed by the skin. Nowadays a lot of people who do anything to get the desired skin, for example such as using facial cream and facial skin care course at high cost. But did you know that the solution is easy to maintain the health of your skin from the inside, you simply consume either green vegetables or fruits on a regular basis that contain vitamins that are needed by the porters. The following explanation of some foods are good for maintaining skin health.


10 Foods Good for Maintaining Healthy Skin

  • Fish
 One type of food that is good for the health of your face, namely fish, such as tuna, swordfish and salmon is a fish species that contain low-fat source of protein and a source of omega-3 fatty acids naturally. Research has shown that omega-3 fatty acids found in foods may help to counteract the damaging effects of ultraviolet radiation on the skin. It is therefore good for you to consume one of these fishes.

  • Carrot
Carrots are one type of vegetable that contains many nutrients such as Vitamin A, Vitamin C and Potassium to help maintain healthy skin. You can consume as much as 2 to carrot juice 3 cups in each day to ensure adequate intake of nutrients and vitamins needed by the skin.

  • Avocado
Avocados contain healthy fats that can be useful to keep your skin moist. You can consume avocados directly or juice aplukat can make it as much as 2 to 3 glasses per day. Besides beneficial for maintaining healthy skin, avocado is also believed to still moisturize your skin, especially for those of you who have dry skin.

  • Green tea
One of the compounds found in green tea polyphenols are antioxidants believed to be able to provide protection to the skin from ultraviolet rays directly. You can consume green tea regularly every day to maintain the health of your skin.

  • Turmeric
Vitamin C is very high in turmeric can also use as a traditional medicinal plant species to maintain the health of your skin believed to brighten the skin. By using turmeric that has been shredded until smooth. Then the turmeric powder mixed with lemon juice to taste, mixing these two natural ingredients is a powerful way to brighten the skin.

  • fruit Berry
Types of fruits that contain antioxidants that are rich in strawberry, blackberry and raspberry which is a type of fruit that you can eat to maintain the health of your skin. You can consume one of these fruits in each day that can be useful to help fight harmful free radicals in the attack ultraviolet radiation on the skin directly.

  • Black chocolate
Dark chocolate contains flavonoids very beeguna antioxidants for the skin to primarily to protect the skin from damage due to exposure to direct sunlight.

  • Cereals
The next food to maintain healthy skin that is kind of food grains such as beans and peas. Red beans and peas in addition to high fiber-containing banayak nutrients such as vitamin B, protein, iron and folate are certainly very well to meet the needs of your skin

  • Fruit Olives
Olives are also to be one type of food that is good for your consumption to maintain the health of your skin.

  • Fruits Containing Vitamin C
Last foods that can help maintain the health of your skin that fruits rich in vitamin C its like oranges, papaya, tomatoes believed to brighten your face naturally.

That's some kind of food that you can consume to maintain healthy skin naturally. Thank you for reading this article and hopefully useful.

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