10 Food Good for Maintaining Healthy Skin. Have facial skin that always looks bright, toned and refreshed skin type is one that is certainly very diingankan by everyone, especially for women. One way to maintain and care for skin health is by eating foods that contain vitamins needed by the skin. Nowadays a lot of people who do anything to get the desired skin, for example such as using facial cream and facial skin care course at high cost. But did you know that the solution is easy to maintain the health of your skin from the inside, you simply consume either green vegetables or fruits on a regular basis that contain vitamins that are needed by the porters. The following explanation of some foods are good for maintaining skin health.
10 Foods Good for Maintaining Healthy Skin
One type of food that is good for the health of your face, namely fish, such as tuna, swordfish and salmon is a fish species that contain low-fat source of protein and a source of omega-3 fatty acids naturally. Research has shown that omega-3 fatty acids found in foods may help to counteract the damaging effects of ultraviolet radiation on the skin. It is therefore good for you to consume one of these fishes.
Carrots are one type of vegetable that contains many nutrients such as Vitamin A, Vitamin C and Potassium to help maintain healthy skin. You can consume as much as 2 to carrot juice 3 cups in each day to ensure adequate intake of nutrients and vitamins needed by the skin.
Avocados contain healthy fats that can be useful to keep your skin moist. You can consume avocados directly or juice aplukat can make it as much as 2 to 3 glasses per day. Besides beneficial for maintaining healthy skin, avocado is also believed to still moisturize your skin, especially for those of you who have dry skin.
One of the compounds found in green tea polyphenols are antioxidants believed to be able to provide protection to the skin from ultraviolet rays directly. You can consume green tea regularly every day to maintain the health of your skin.
Vitamin C is very high in turmeric can also use as a traditional medicinal plant species to maintain the health of your skin believed to brighten the skin. By using turmeric that has been shredded until smooth. Then the turmeric powder mixed with lemon juice to taste, mixing these two natural ingredients is a powerful way to brighten the skin.
Types of fruits that contain antioxidants that are rich in strawberry, blackberry and raspberry which is a type of fruit that you can eat to maintain the health of your skin. You can consume one of these fruits in each day that can be useful to help fight harmful free radicals in the attack ultraviolet radiation on the skin directly.
Dark chocolate contains flavonoids very beeguna antioxidants for the skin to primarily to protect the skin from damage due to exposure to direct sunlight.
The next food to maintain healthy skin that is kind of food grains such as beans and peas. Red beans and peas in addition to high fiber-containing banayak nutrients such as vitamin B, protein, iron and folate are certainly very well to meet the needs of your skin
Olives are also to be one type of food that is good for your consumption to maintain the health of your skin.
- Fruits Containing Vitamin C
Last foods that can help maintain the health of your skin that fruits rich in vitamin C its like oranges, papaya, tomatoes believed to brighten your face naturally.
That's some kind of food that you can consume to maintain healthy skin naturally. Thank you for reading this article and hopefully useful.
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