How to Set Healthy Diet - Most people do not realize that the way to eat or consume food to someone will be able to affect his health condition. Why is that? Because if we apply the wrong diet, it will cause health problems in our body. Therefore, this will be a major factor that can lead to decreased immune system in the body. This happens because our diet is wrong, or irregular eating patterns can lead to non-fulfillment of balanced nutrition the body needs. The habit of wrong diet and unhealthy seen not affect or not affect anything for our body, because it seems a lot of people who have a diet that is wrong will look healthy, but the real impact of your diet is not right will be felt in the days that have to be in an age already started to grow older.
As a result of no pity on the wrong diet, we realize that many diseases that can be felt, ranging from mild illness that seemed, until fairly serious illness or can be a serious illness. A course such as stomach ulcers, diabetes, high blood pressure, heart disease, to the more severe is the disease of cancer, it will be felt at any time dikala you do not implement a healthy diet or a regular diet. The pattern is irregular eating habits usually start consuming food at will, either serving food excessive or even on the contrary, it could lead to a negative effect on our bodies. Usually the pattern of improper feeding is started from mealtimes we were disorganized every day, with even more reason for prioritizing the work so that forgot to eat, and then in the end will make eating late, or sometimes if eaten just and sober, with the assumption "essential feel full". Thus, a healthy diet should really you notice, in order to maintain your health to keep it healthy and strong, because there is a proverb says, "in a strong body there will be a healthy soul".
Well, from the explanation and the description above, and therefore the need to consider a healthy lifestyle in terms of diet your Dagi. Here's how to set a healthy diet:
Within a day, we always ate three meals a day, including breakfast or breakfast, lunch and then dinner. So to do a healthy diet, breakfast is a very important thing. So with the breakfast, you will have the energy or energy for your daily activities.
At the time of the morning, you simply consume a boiled egg which is coupled with the hard-boiled eggs boiled vegetables. But when you want to use oil for fried foods, you should use low-fat cooking oils such as olive, coconut oil and other low-fat. It can reduce cholesterol levels present in your body. And do not forget to consume low-fat milk or hot tea as a drink to supplement your diet. This way it will be able to adjust your diet healthy.
- Do not forget to have lunch
How to set a healthy diet it should not be done with a haphazard pattern. You need to know what the fixed portion, which does not reduce the need for nutrients needed by the body. So for lunch, you can eat foods with smaller portions when compared with the morning meal. And it is also necessary to know, do not eat foods that are high fat content.
Then you need to pay attention to your dinner, if you eat only twice a day as only complains breakfast and lunch, the food you eat in the morning and the afternoon has been absorbed by the digestive system of the body. So you need food intestines day at night anyway, and digestive organs such as the stomach is also ready to accept a new food. So if you do not have dinner, just imagine, ranging from lunch how many hours the stomach is not filled with food, until the next morning again.
Of course if you forget the dinner, there will be bad for the body. If you do continue merenus, many diseases that may arise, such as maagh disease. Maagh disease would be dangerous for you if underestimate dinner. So it will continually memberikat bad consequences on your health.
With the pattern mouthful of food in a hurry or haste, this will cause you to suffer skit stomach, what does not, the food is chewed only a modest course not too destroyed when you chew, so after the food is ingested with food conditions have not been so pulverized, hull will work harder to destroy the food for further digested in the gut.
So it is advisable when the food is in the mouth, chewed need of at least between 20 and 25 times chew the food before swallowing. By eating in haste or hurry, besides looking somewhat less polite when he is eating together, it will be the driver also your desire to eat more, by eating more servings will make the performance of the digestive organs in digestion process will be more severe, as has been mentioned earlier in the above paragraphs.
- Avoid Too Frequent Eating Fast Food
Highly recommended for you to cook food for a moment of fresh food ingredients, this will be very good for our health. For example foods containing vitamins and protein. On raw materials and fresh foods can meet nutrient intake in regulating a healthy diet.
This is different from prepared foods, such as canned ready-to-eat food, or instant noodles. Therefore avoid consumption of processed canned foods or foods from other wrappers that usually there are many mixtures of preservatives. Well, when you go shopping, try to buy fresh vegetables and fresh meat, and bread that are healthy for your body's health.
- Avoid Excessive Drinking while Spot
Too much to drink while you are eating will be able to complicate the performance of the digestive system. Research has shown that drinking too much water while eating will be able to dilute the concentration system of gastric acid (HCl), in which the concentration of the gastric acid is needed to digest and process food into the stomach. then this will lead to at least food that can be digested by the digestive organs.
Well, if this is allowed continuously, will be able to cause a variety of illnesses suffered. Then the best solution is to drink water before eating, then drink again normally, or should you drink a little more than two hours while eating while afterwards. This will assist in the absorption of nutrients.
- Doing Healthy Diet Program
One of the best ways for a healthy diet is executing a diet program with a regular diet and healthy. Because if not eating regularly can cause your body to become obese, or even being too fat.
- Choosing food Various Natural Color
The purpose of the natural color of the food is eaten on the type of fruit. Strive to add and choose a color variety to your food daily, with fruits and vegetables as a friend to eat you, or dessert before or after meals. In addition, colored fruits and vegetables are rich in vitamins and has a rich in nutrients needed by the body, and will help you more quality of life and healthy.
Well, so
how to set healthy eating patterns that need to be applied in everyday life. Because many diets are sometimes irregular, but eating and way of eating is not considered, because if you do not pay attention to a healthy diet will make a negative effect on the health of our bodies. Moreover, in terms of food, there are many tasty and delicious food, but does not provide benefits for our bodies, and even delicious food will give the side effects to health. So you need to consider also the type of healthy foods that are on the positive impact for your body. Thank you for the opportunity and the time to read this article, may provide many benefits for us all.
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