Adverse Effects of Drinking Coffee

Adverse Effects of Drinking Coffee - Coffee is one of the preferred drink both men and women, most people the reason they have the habit of drinking coffee is to reduce fatigue and stay focused on the job. Indeed, there are some positive benefits of coffee consumption, but it turns out coffee also had a negative impact if it has become a habit in the long term. For coffee lovers, the first thing that is most important for us to know that the content of the deepest in coffee is caffeine, and the caffeine content if you consume too much can lead to disastrous consequences for your health. So that the negative effects of drinking coffee is due to caffeine and tannic acid in it, this effect will start to come on slowly and affect the body. Negative effects include such tertaur heartbeat, restlessness, muscle twitching, and anxiety.

The devastating impact of the coffee drinking will be discussed in the following explanation

Adverse Effects of Drinking Coffee for Women

As we have seen that not only the men who have the habit of consuming coffee, but some women also have the same habits. Consumption of too much caffeine can give side effects that are harmful to women's health. For more details, the following will explain the adverse effects of drinking coffee for women.

• infertile

For the woman who had made coffee as drink specials and drink daily, you should know that with us consume excessive caffeine can affect female reproductive organs, causing the disease are on the organ in the female body that the fallopian tubes and endometriosis. The disease will cause and the cause of infertility in women, so it is that makes a woman's hard to get offspring. For women who want to get pregnant it is good to consider this matter and avoid the intake of caffeine.

• causes Depression

The content of caffeine found in coffee that is too high will lead to depression and will cause the mood of women. Increased caffeine affects the production of dopamine and create dependence is very high. Indeed, so many women who find it difficult to abandon the habit of drinking coffee because they are caused by an increase in caffeine. However, as long as you do not consume coffee then dopamine would decline so that there will be sadness, depressed, and depression.

• PMS (Premenstrual Syndrome)

For women monthly sick of this one is that it has become the nature of women, the aches and pains inflicted pain has also become accustomed. PMS is so intrusive and cause mood woman to be up and down is not known. Will tetpai did you know that coffee is a beverage that makes the body's metabolic system is not running properly. Caffeine itself causes dehydration so you will feel restless, easily provoked emotions and feel uncomfortable when the approach of PMS. Therefore, those who are menstruation avoid all kinds of beverages containing caffeine, particularly coffee. Better you multiply the water intake of more than usual to make the body metabolism system continues to run well.

• Gastritis

Gastritis is a condition where there is inflammation in the stomach. The cause of this disease is diverse, but the triggering factor into his condition worsened that caffeine intake can be obtained from black coffee, soft drinks, chocolate or other foods that can increase stomach acid.


Adverse Effects of Coffee for Men
 
For most people, especially men, following the devastating impact of the coffee

• Insomnia

The most common side effects of drinking too much coffee is hard to insomnia or sleep. This effect is caused due to the nature of caffeine in the body is to increase concentration and reaction speed of the body. So that by consuming coffee regularly in every day will make him change lifestyle and mood, including sleep time is reduced.

•  Cardiovascular disorders

Adverse effects arising from the coffee drinking coffee next is a disorder of the heart. The first symptoms are caused heart palpitations would feel if too much coffee, because in certain levels of caffeine can affect the central nervous system in the brain.

• Disruption Urinating

One of the benefits of consuming coffee is warm the body. When the weather is cold or are in the air conditioned room, warm up with a cup of coffee is not a good idea. As we already know that the cold just have menyebab a person more often than usual, because of the side effects of caffeine is a diuretic so it will create a need to urinate more and become frequent.

• Indigestion

Further adverse impacts arising from drinking too much coffee is on gastrointestinal disorders such as stomach pains and nausea. This was so not because of the coffee we consume has expired, but caffeine itself that is meningkatkab acid production in the stomach. In addition, many compounds in coffee other than caffeine which can irritate the lining of the colon and digestive tract that can cause constipation, diarrhea, abdominal cramps and heartburn.

• Headache

Other effects caused from someone who already has the coffee drinking habits of more than 2 to 3 cups of coffee or five to six cups of coffee each day, the effects are headache because of caffeine intake that exceeds the limit.

• Addiction

Coffee increases energy levels for the short term. But, once you get used to mengkonkumsi of coffee each day, a cup of coffee will not show hasi as before. Therefore, you will tend to drink more coffee to develop an addiction. It will also lead to adrenal fatigue.

For those of you who feel have the habit of drinking coffee and spend at least 2 to 3 cups of coffee a day, it's better now that you know the bad effects of coffee, you might think twice before drinking. Suggestions for fans to drink coffee that you should consider the recommended dose of caffeine intake per day is 200-300. If you want to stay healthy, avoid intake of caffeine is too much so, because basically something that excess will produce a bad thing and have a negative impact. Thank you for reading this article, hopefully useful. Read also other useful articles about the Fast and Easy Way to Remove Smallpox.

How to Overcome Overload Oil on Face

How to Overcome Overload Oil on face. Besides acne, acne scars and dark spots on the face of one of the other kinds of problems is to have excess oil on the face. With these issues would be very disturbing appearance and reduce your confidence is not it? Because the everyday activities you would be bothered by the presence of excess oil on your face.

One of the causes of oily skin is that Sebaceous glands work excessively causing excess oil on your face. Other effects caused which would cause black spots on the face. But you do not feel anxious or worried in advance, for those of you who have skin problems the following ways to overcome the excess oil on the face.

The following characteristics Oily skin type for those of you who do not know:

• Having skin elasticity or flexibility of a high
• Prone skin layer exfoliation
• On the chin, forehead and nose have high levels of excess oil
• Skin surface looks rough
• Visible blackheads and large pores on the surface of the skin
• The skin looks shiny after cleaning.

Overcoming Oil Excess

1. Using Lime

Lime is very rich in Vitamin C and is very nutritious to help reduce and eliminate the excess oil on your skin. How to use lemon is cut in half and rub the meat or rub the lemon on the surface of your skin evenly and let stand for 10 minutes then rinse with warm water. Do it carefully for fear of the affected area of the eye. Use lime routinely on a daily basis so that the oil on your skin to be reduced.

2. Using Cucumber

Besides believed to help eliminate acne and disguise dark circles on the eyes. Cucumber contains astringent besides useful for removing excess oil can also refresh your skin. How to use, parutlah cucumbers to taste until smooth to serve as a natural face mask. After that, apply grated cucumber evenly on your face and leave for 10 minutes and rinse with clean water. Do it this way on a regular basis, but can help reduce excess oil, your skin will look more fresh and toned.

3. Using Celery

Celery is famous for one of the natural ingredients that can be used to help make the hair look more beautiful and shiny. Besides these benefits, celery can also eliminate the excess oil on your skin. How to use, cut celery up into several small pieces, then boil the celery pieces with clean water to the boil. After that, allow a few minutes for the cooking water gets warm and then wash your entire face using the celery cooking water and rinse using clean water. Do this 3 times a week on a regular basis.

4. Using Banana, Milk and Honey

Besides useful to help some skin problems like eliminating acne, acne scars, dark spots and pores on the skin. Other benefits of bananas that can remove excess oil on your skin. How to use is provide sufficiently that has been mashed bananas and mix with milk and honey and stir until evenly distributed to serve as a natural face mask. After that, apply the natural face mask on the surface of the skin evenly and thoroughly and let stand 10 to 15 minutes and rinse thoroughly. Do this 3 times a week then your skin will be free from oily skin but it is also your skin will look brighter, smoother and fresher.

Those are some natural ways to overcome the excess oil on the face. To avoid oily skin must avoid fatty foods and oil content. Thank you for reading this article and hopefully useful.

10 Food Good for Maintaining Healthy Skin

10 Food Good for Maintaining Healthy Skin. Have facial skin that always looks bright, toned and refreshed skin type is one that is certainly very diingankan by everyone, especially for women. One way to maintain and care for skin health is by eating foods that contain vitamins needed by the skin. Nowadays a lot of people who do anything to get the desired skin, for example such as using facial cream and facial skin care course at high cost. But did you know that the solution is easy to maintain the health of your skin from the inside, you simply consume either green vegetables or fruits on a regular basis that contain vitamins that are needed by the porters. The following explanation of some foods are good for maintaining skin health.

10 Foods Good for Maintaining Healthy Skin

• Fish

 One type of food that is good for the health of your face, namely fish, such as tuna, swordfish and salmon is a fish species that contain low-fat source of protein and a source of omega-3 fatty acids naturally. Research has shown that omega-3 fatty acids found in foods may help to counteract the damaging effects of ultraviolet radiation on the skin. It is therefore good for you to consume one of these fishes.

• Carrot

Carrots are one type of vegetable that contains many nutrients such as Vitamin A, Vitamin C and Potassium to help maintain healthy skin. You can consume as much as 2 to carrot juice 3 cups in each day to ensure adequate intake of nutrients and vitamins needed by the skin.

• Avocado

Avocados contain healthy fats that can be useful to keep your skin moist. You can consume avocados directly or juice aplukat can make it as much as 2 to 3 glasses per day. Besides beneficial for maintaining healthy skin, avocado is also believed to still moisturize your skin, especially for those of you who have dry skin.

• Green tea

One of the compounds found in green tea polyphenols are antioxidants believed to be able to provide protection to the skin from ultraviolet rays directly. You can consume green tea regularly every day to maintain the health of your skin.

• Turmeric

Vitamin C is very high in turmeric can also use as a traditional medicinal plant species to maintain the health of your skin believed to brighten the skin. By using turmeric that has been shredded until smooth. Then the turmeric powder mixed with lemon juice to taste, mixing these two natural ingredients is a powerful way to brighten the skin.

• fruit Berry

Types of fruits that contain antioxidants that are rich in strawberry, blackberry and raspberry which is a type of fruit that you can eat to maintain the health of your skin. You can consume one of these fruits in each day that can be useful to help fight harmful free radicals in the attack ultraviolet radiation on the skin directly.

• Black chocolate

Dark chocolate contains flavonoids very beeguna antioxidants for the skin to primarily to protect the skin from damage due to exposure to direct sunlight.

• Cereals

The next food to maintain healthy skin that is kind of food grains such as beans and peas. Red beans and peas in addition to high fiber-containing banayak nutrients such as vitamin B, protein, iron and folate are certainly very well to meet the needs of your skin

• Fruit Olives

Olives are also to be one type of food that is good for your consumption to maintain the health of your skin.

• Fruits Containing Vitamin C

Last foods that can help maintain the health of your skin that fruits rich in vitamin C its like oranges, papaya, tomatoes believed to brighten your face naturally.

That's some kind of food that you can consume to maintain healthy skin naturally. Thank you for reading this article and hopefully useful.

How to Set Healthy Eating

How to Set Healthy Diet - Most people do not realize that the way to eat or consume food to someone will be able to affect his health condition. Why is that? Because if we apply the wrong diet, it will cause health problems in our body. Therefore, this will be a major factor that can lead to decreased immune system in the body. This happens because our diet is wrong, or irregular eating patterns can lead to non-fulfillment of balanced nutrition the body needs. The habit of wrong diet and unhealthy seen not affect or not affect anything for our body, because it seems a lot of people who have a diet that is wrong will look healthy, but the real impact of your diet is not right will be felt in the days that have to be in an age already started to grow older.

As a result of no pity on the wrong diet, we realize that many diseases that can be felt, ranging from mild illness that seemed, until fairly serious illness or can be a serious illness. A course such as stomach ulcers, diabetes, high blood pressure, heart disease, to the more severe is the disease of cancer, it will be felt at any time dikala you do not implement a healthy diet or a regular diet. The pattern is irregular eating habits usually start consuming food at will, either serving food excessive or even on the contrary, it could lead to a negative effect on our bodies. Usually the pattern of improper feeding is started from mealtimes we were disorganized every day, with even more reason for prioritizing the work so that forgot to eat, and then in the end will make eating late, or sometimes if eaten just and sober, with the assumption "essential feel full". Thus, a healthy diet should really you notice, in order to maintain your health to keep it healthy and strong, because there is a proverb says, "in a strong body there will be a healthy soul".

Well, from the explanation and the description above, and therefore the need to consider a healthy lifestyle in terms of diet your Dagi. Here's how to set a healthy diet:

• Do not Forget Breakfast

Within a day, we always ate three meals a day, including breakfast or breakfast, lunch and then dinner. So to do a healthy diet, breakfast is a very important thing. So with the breakfast, you will have the energy or energy for your daily activities.

At the time of the morning, you simply consume a boiled egg which is coupled with the hard-boiled eggs boiled vegetables. But when you want to use oil for fried foods, you should use low-fat cooking oils such as olive, coconut oil and other low-fat. It can reduce cholesterol levels present in your body. And do not forget to consume low-fat milk or hot tea as a drink to supplement your diet. This way it will be able to adjust your diet healthy.

•  Do not forget to have lunch

How to set a healthy diet it should not be done with a haphazard pattern. You need to know what the fixed portion, which does not reduce the need for nutrients needed by the body. So for lunch, you can eat foods with smaller portions when compared with the morning meal. And it is also necessary to know, do not eat foods that are high fat content.

• Do not Forget Dinner

Then you need to pay attention to your dinner, if you eat only twice a day as only complains breakfast and lunch, the food you eat in the morning and the afternoon has been absorbed by the digestive system of the body. So you need food intestines day at night anyway, and digestive organs such as the stomach is also ready to accept a new food. So if you do not have dinner, just imagine, ranging from lunch how many hours the stomach is not filled with food, until the next morning again.

Of course if you forget the dinner, there will be bad for the body. If you do continue merenus, many diseases that may arise, such as maagh disease. Maagh disease would be dangerous for you if underestimate dinner. So it will continually memberikat bad consequences on your health.

•  Spot the Not Rushing

With the pattern mouthful of food in a hurry or haste, this will cause you to suffer skit stomach, what does not, the food is chewed only a modest course not too destroyed when you chew, so after the food is ingested with food conditions have not been so pulverized, hull will work harder to destroy the food for further digested in the gut.

So it is advisable when the food is in the mouth, chewed need of at least between 20 and 25 times chew the food before swallowing. By eating in haste or hurry, besides looking somewhat less polite when he is eating together, it will be the driver also your desire to eat more, by eating more servings will make the performance of the digestive organs in digestion process will be more severe, as has been mentioned earlier in the above paragraphs.

• Avoid Too Frequent Eating Fast Food

Highly recommended for you to cook food for a moment of fresh food ingredients, this will be very good for our health. For example foods containing vitamins and protein. On raw materials and fresh foods can meet nutrient intake in regulating a healthy diet.

This is different from prepared foods, such as canned ready-to-eat food, or instant noodles. Therefore avoid consumption of processed canned foods or foods from other wrappers that usually there are many mixtures of preservatives. Well, when you go shopping, try to buy fresh vegetables and fresh meat, and bread that are healthy for your body's health.

• Avoid Excessive Drinking while Spot

Too much to drink while you are eating will be able to complicate the performance of the digestive system. Research has shown that drinking too much water while eating will be able to dilute the concentration system of gastric acid (HCl), in which the concentration of the gastric acid is needed to digest and process food into the stomach. then this will lead to at least food that can be digested by the digestive organs.

Well, if this is allowed continuously, will be able to cause a variety of illnesses suffered. Then the best solution is to drink water before eating, then drink again normally, or should you drink a little more than two hours while eating while afterwards. This will assist in the absorption of nutrients.

• Doing Healthy Diet Program

One of the best ways for a healthy diet is executing a diet program with a regular diet and healthy. Because if not eating regularly can cause your body to become obese, or even being too fat.

• Choosing food Various Natural Color

The purpose of the natural color of the food is eaten on the type of fruit. Strive to add and choose a color variety to your food daily, with fruits and vegetables as a friend to eat you, or dessert before or after meals. In addition, colored fruits and vegetables are rich in vitamins and has a rich in nutrients needed by the body, and will help you more quality of life and healthy.

Well, so how to set healthy eating patterns that need to be applied in everyday life. Because many diets are sometimes irregular, but eating and way of eating is not considered, because if you do not pay attention to a healthy diet will make a negative effect on the health of our bodies. Moreover, in terms of food, there are many tasty and delicious food, but does not provide benefits for our bodies, and even delicious food will give the side effects to health. So you need to consider also the type of healthy foods that are on the positive impact for your body. Thank you for the opportunity and the time to read this article, may provide many benefits for us all.