food for healthy hair

food for healthy hair - Hair problems that most dirasaka by most women adaah dandruff. This is due to lack of care and cleanliness of the hair. Not to mention the other problems that make the hair becomes damaged our crown, as easy to fall out, branching, brittle and dull. It is also triggered by means of beautifying the hair the wrong use. Not even beautiful but can result in severe damage to the hair. Though the beauty of a woman lies in her hair, what if the woman's hair as the crown is damaged, it must be uncomfortable and unsightly.

Most hair treatment must be carried out with various products that comply with the condition of our hair problems, such as the use of shampoo, condisioner, until the hair vitamins are usually directly diaplikasinya on the surface of the hair. But apparently for maximum treatment is no treatment that comes from within, ie, by consuming food ingredients which have the nutrients needed by the hair, among others.

As for the food to hair health are as follows

• Cheese and Yogurt For Brittle Hair

In both these materials contain any vitamin B5 which is capable of carrying blood to the scalp. Not to mention pntotenant acid in vitamin B5 can prevent hair loss and even baldness. 

• Greens For Hair Growth

Spinach become one of the green leaf that can handle brittle hair and hair growth returns to a healthier state. The nutrients else so much, such as vitamin A, Iron, betakarotein, folate, and vitamin C that will work caring for hair growth perhelainya. And to keep the hair is not dry, because otherwise the hair will dry easily fractured or brittle.

• Chickens For Hair Thickness

As the intake of protein for the body but also good for hair, especially for those of you want to have thick hair. Therefore this intake comes from meat chicken, why the selected chicken, because the fat content in chickens less than from other meats. It takes oil to keep the hair moist, but not too excess fat, will make the hair easily limp.

• Cassava for Dry and Dull

Vitamin A in cassava help overcome dry and dull hair. If the hair is dry and dull it will cause hair loss and scalp becomes unhealthy. Even from the potatoes also contain beta carotene which gives moisture from the scalp to the ends of the hair. Besides potatoes, there are also foods such as yams the same benefits, ie, carrots, cantaloupe, and mangoes.

• Fish To Shine

Having hair that shone like a hair shampoo ambassador and renowned artist is every woman's dream. If the hair care from the outside usually use shampoo manifold urang aring for making thick hair, black and berkeliau. So even by eating fish, especially salmon will give a lustrous and beautiful hair that makes it ideal for every woman. Due to the presence of fat in salmon that can take care of dry hair so that it becomes moist, and keeping it shiny.

Similarly, foods for healthy hair care. Because his entire body requires care that comes from outside and inside for the prevention and treatment of all kinds of problems, especially body hair. Not treating hair casually, like a day without combed hair tie, or using a vise too hot, then the hair coloring process with ingredients that spoil the beauty of our crown.

7 Ways To Organize Hair Looks Beautiful

7 Ways To Organize Hair Looks Beautiful - Had long hair, black, shiny and beautiful hair is one type that would want to be owned by everyone, especially women. But it will be a lot of women who do not have the hair and can not even organize and form the hair to cover up the problem and deficiencies in your hair to look beautiful and more presentable.

For those of you who want to have hair that always looks neat and adds to your appearance becomes more interesting, here are 7 ways to look beautiful hair styling.

7 How to Organize Hair

1. Determining the Type of HairBefore you do the grooming to make it look more beautiful and neat is to determine your hair type, whether the type of hair that is straight, wavy or curly. If you have wavy and curly hair then you should have your attention on more specialized hair to maintain the condition of your hair to keep it well maintained. How styling hair for hair types wavy or curly is the way in a ponytail, pigtails and braids two. And if you have straight hair types, the way of structuring your hair is very easy, because the arrangement for straight hair easier than with wavy and curly hair. How to setup for straight hair, one way you can do constantly combing your hair regularly and add a simple hair accessories for your hair look more beautiful. In this way, the better your hair is wavy and straight will look neater.
2. Diligent for Washing HairHair washing is one of the main things you should do to care for your hair to always look clean. Make a shampoo or wash your hair 3 to 4 times a week.
3. Doing Creambath Routine
   In order for your hair to look more beautiful, do creambath regularly three times a week. You can use some natural ingredients that you can use as a natural hair mask, such as aloe vera, celery, pecans and coconut oil. Or other than natural hair mask, you can use a hair mask some of the products sold in the market.
4.  Using Hair TonerBesides always diligent to wash and do creambath next steps to arrange your hair to always look neat and beautiful hair is to use a toner after you finish shampooing. With toner hair then your hair will look always neat. And for good grooming for the type of straight hair or curly hair model did break off the arrangement and for those of you who have long hair braid use models for your hair always always neat and protected from dust.
5.  Use Hair VitaminsUse vitamins needed by the hair to the growth and care of your hair. Wear hair vitamins secarat routine to meet the needs of hair that always looks beautiful and shiny.
6. Use Blow DryFor those of you who want to have a neat and beautiful hair quickly then you can use the blower as one of your styling tools. How to use your hair basahkann ago keringka for 30 minutes. After that, comb your hair like biasan then gave a blow on the bottom of the hair. So in a short time your hair will get the beautiful hair.
7. Some cut Damaged Hair
   The next way you can do in order to look beautiful hair that is by cutting partially damaged hair. As the hair tip branching, dry hair and other hair problems.

Those are some ways to look beautiful hair styling. Thank you for reading this article and hopefully useful.